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    <title>C&amp;N&amp;Gen’s Family</title>
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    <updated>2008-04-10T11:11:45Z</updated> 
    <id>tag:vox.com,2006:6p00ccff84f428985d/explore/family/library/posts/</id> 
    <subtitle>The continuing saga of Genevieve Claudia and her minions....</subtitle>  
    
    <entry>
        <title>Melbourne-Queenscliff-Ferry-Sorrento-Melbourne</title>   
        <link rel="alternate" type="text/html" title="Melbourne-Queenscliff-Ferry-Sorrento-Melbourne" href="http://teamcpa.vox.com/library/post/melbourne-queenscliff-ferry-sorrento-melbourne.html?_c=feed-atom-full" />  
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        <published>2008-04-10T11:11:45Z</published>
        <updated>2008-04-10T11:11:45Z</updated>
    
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        <p>Ladies and Gentleman - this route is already full!&#160; YEP!&#160; In just 10 days (including pre-public registrations) there are no more places on the &#39;traditional&#39; route. </p>   <p style="clear:both;"> 
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    <entry>
        <title>ATBiaD 2008</title>   
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        <published>2008-03-19T21:32:49Z</published>
        <updated>2008-03-19T21:32:49Z</updated>
    
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        <p><span style="color: red;"><strong>Registrations will soon be open</strong> </p><p>Monday 7 April</span><span style="font-size: 10pt; font-family: Arial;"> for </span>the 2008 Around the Bay in a Day to be held on<strong> </strong>Sunday
19 October 2008. The start/finish area will return to Alexandra
Gardens, our most popular and successful location to date. </p><p>See <strong>http://www.bv.com.au/great-rides/40110/&#160; </strong>for details.<br /> </p>   <p style="clear:both;"> 
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    <entry>
        <title>Go for a ride and help feed the homeless</title>   
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        <published>2007-12-18T01:30:49Z</published>
        <updated>2007-12-18T01:30:49Z</updated>
    
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<p>

The <a href="http://www.vidmandesign.com/shmcc/">Sacred Heart Mission Community Cycle</a>
is a ride from Frankston Visitors Center (Melway&#39;s map 100 A9) to the
Sacred Heart Mission in Grey Street, St Kilda (Melway&#39;s map 58 A9), on
Saturday the 22nd of December, 2007.
</p>
<p><strong>Food Donations</strong>
</p><p>
The Sacred Heart Mission&#39;s prime activity is to supply food too, and
cook for the poor and homeless. To assist the Sacred Heart Mission with
this ever growing demand for their services, the Sacred Heart Mission
Community Cycle will be delivering food to the mission via the
backpacks that all riders will be carrying with them on the ride from
Franskton.
</p>
<p><strong>Route description</strong>
</p><p>
The ride from Frankston to St Kilda is a regular route but many
cyclists and it will known for its long stretches with few traffic
lights, it&#39;s mostly flat elevation and its wonderful views over the bag.
</p>
<ul><li>Ride start: 8.30am, Saturday the 22nd of December 2007</li><li>Start location: Frankston Visitors Center (<a href="http://www.vidmandesign.com/shmcc/images/frankston_map_lge.jpg">view map</a>)</li><li>Route distance: 40.5km</li><li>Ride finish time: 11am</li><li>Ride pace: Approx 22kph average</li><li>Ride finish location: Sacred Heart Mission (<a href="http://www.vidmandesign.com/shmcc/images/stkilda_map_lge.jpg">view map</a>)</li><li>Detailed route map: <a href="http://www.bikely.com/maps/bike-path/Sacred-Heart-Mission-Community-Cycle">View the route here</a></li></ul>
<p><br />
<strong>Dress ups</strong>
</p><p>
All riders are encouraged to dress with a christmas spirit. Leading the
ride will be Santa and his 9 reindeer&#39;s with the rest of the group
following. So wrap your bike in tinsel, or dress as an elf, snowman,
what ever. Lets make it a fun ride!
 </p>   <p style="clear:both;"> 
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    <entry>
        <title>Giraffes</title>   
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        <published>2007-11-04T03:00:58Z</published>
        <updated>2007-11-04T03:00:58Z</updated>
    
        <author>
            <name>JohnF</name>
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<p>This is the little girl at the zoo</p>   <p style="clear:both;"> 
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    <entry>
        <title>Cycling commuter?</title>   
        <link rel="alternate" type="text/html" title="Cycling commuter?" href="http://teamcpa.vox.com/library/post/cycling-commuter.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Cycling commuter?" href="http://teamcpa.vox.com/library/post/cycling-commuter.html?_c=feed-atom-full#comments" /> 
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        <published>2007-10-31T04:37:18Z</published>
        <updated>2007-11-02T04:44:11Z</updated>
    
        <author>
            <name>TeamCPA</name>
            <uri>http://teamcpa.vox.com/?_c=feed-atom-full</uri>
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            <![CDATA[
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        <p>Or on the roads a lot?&#160; Check out this website debunking a lot of cycling myths.</p><p><a href="http://www.woj.com.au/crankbusters/">http://www.woj.com.au/crankbusters/</a><br /> </p>   <p style="clear:both;"> 
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    <entry>
        <title>Fuse Photography photos</title>   
        <link rel="alternate" type="text/html" title="Fuse Photography photos" href="http://teamcpa.vox.com/library/post/fuse-photography-photos.html?_c=feed-atom-full" />  
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        <published>2007-10-25T06:15:35Z</published>
        <updated>2007-10-25T06:23:10Z</updated>
    
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            <name>TeamCPA</name>
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                <a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b680d40003.html"><img src="http://a4.vox.com/6a00d41439492f3c7f00e398b680d40003-200pi" alt="Fuse Photography ATBiaD pix" title="Fuse Photography ATBiaD pix" /></a>
        
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 <div>Hi crew,<br /><br />The official photographs from ATBiaD are available, but it appears that <a href="http://www.fusephotography.com/">Fuse Photography</a>, the people who took them, have been a bit unundated and their website can&#39;t handle it.<br /><br />Try, try again.&#160; I find most of these sports photography people do a good job and are often worth purchasing from.<br /><br /><em>Cory</em>.<br /></div>   <p style="clear:both;"> 
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    <entry>
        <title>Recollections of the ride</title>   
        <link rel="alternate" type="text/html" title="Recollections of the ride" href="http://teamcpa.vox.com/library/post/recollections-of-the-ride.html?_c=feed-atom-full" />  
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        <published>2007-10-24T00:51:32Z</published>
        <updated>2007-10-25T05:57:27Z</updated>
    
        <author>
            <name>TeamCPA</name>
            <uri>http://teamcpa.vox.com/?_c=feed-atom-full</uri>
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        <p>Thanks to all the people of have emailed me with their comments about the ride.&#160; Here&#39;s a few:</p><blockquote><div><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Well, now that I&#39;ve 
recovered a bit it&#39;s not so bad. Everyone at work is uber impressed/thinks we&#39;re 
mad. Thanks for all the support yesterday - it&#39;s always great to ride with you 
as you pace it really well and you&#39;re really considerate of other 
people.</span></span></div><div><span class="003003523-21102007"></span>&#160;</div><div><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Top to tail 
summary:</span></span></div><ul><li><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Just a bit tired - 
went to bed at 9pm, up at 8am.</span></span><span class="003003523-21102007"> 
</span></li><li><span class="003003523-21102007"><span style="font-size: small; font-family: arial"><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Hand numb, like last 
year</span></span></span></span> 
</li><li><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Legs are tired but 
not sore</span></span> 
</li><li><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Right knee is 
bung</span></span> 
</li><li><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Great tan lines 
:o)</span></span> 
</li><li><span class="003003523-21102007"><span style="font-size: small; font-family: arial">Oh, and Matt thinks 
I&#39;m slightly retarded due to the inability to make any sense last 
night!</span></span></li></ul><p>- Belinda<br /></p></blockquote><p>


Bels, thanks for being part of our crew getting us home.&#160; &#39;Twas a long, long day.</p><div><blockquote><p><span class="346162005-22102007">Appreciate you letting me be a part of you 
team and the support helped me finish my first.</span><br /><span class="346162005-22102007">- Rohan</span><br /><span class="346162005-22102007"></span></p></blockquote><span class="346162005-22102007">Rohan, we appreciated you greeting us at the finish and directing us to the Team CPA tent.<br /><br /></span><blockquote><div dir="ltr" style="text-align: left"><span class="818372205-22102007">I made it back to 
Alexandra Gardens around 4:15pm.&#160; Missed the 10:30am ferry by about 10 seconds, 
had to wait for the 11:00am which left around 11:15am. (The person in line in 
front of me got on). Feel pretty good today considering I was riding a bike I 
had never ridden before 5:30am yesterday morning.&#160; Sore bottom is the worst pain 
I have.&#160; Conditions were bad but nowhere near as bad as 6 years ago when&#160;we 
had&#160;rain, hail, sleet and&#160;gale force headwinds... first timers I think would be 
cursing however can feel very proud to achieve such an excellent feat in such 
trying conditions.&#160; Well done to all concerned.</span></div><div dir="ltr" style="text-align: left"><span class="818372205-22102007"></span>&#160;</div><p><span class="818372205-22102007">Thanks for the recovery 
tips, any excuse for a chocolate milkshake is a good excuse.</span><br /><span class="818372205-22102007">- Vincent</span><br /><span class="818372205-22102007"></span></p></blockquote>

<div dir="ltr" style="text-align: left">Vincent didn&#39;t have a bike on Saturday, and managed to &#39;borrow&#39; one from his nephew, a lovely teal Bianchi.&#160; I don&#39;t think his nephew will be getting it back!<br /><br /><span class="293252704-22102007">
</span><blockquote><p><span class="293252704-22102007"><div dir="ltr" style="text-align: left">Got in&#160;at 5:50, from Sorrento to Mordy, I felt like crap, but from Mordy to the 
end I managed to focus on getting to the end and felt great, better than I had 
since we first set off! Was pretty well spent yesterday, although not as bad as 
I expected (i.e. I was actually able to help Ros sort out tea), feeling pretty 
good today just bloody tired, a nap would go a treat right now. </div>
<div dir="ltr" style="text-align: left">&#160;</div>
<div dir="ltr" style="text-align: left"><span class="293252704-22102007">If the bridge 
opens at 6 again next year I think I&#39;ll go the other way and leave at &#160;4- 5... 
getting in that late does not really float my boat! :-)</span></div></span><br /><span class="293252704-22102007"><div dir="ltr" style="text-align: left"><span class="293252704-22102007">- Mick</span></div></span><br /><span class="293252704-22102007"><div dir="ltr" style="text-align: left"><span class="293252704-22102007"></span></div></span></p></blockquote><br /><span class="818372205-22102007"></span><blockquote><div dir="ltr" style="text-align: left"><span class="130092406-22102007">Well done.&#160; Adrian and I 
popped in at about 4 and saw a few people coming in and out.&#160; We had lots to do 
so had to keep going last night. We were so impressed with 
how many people were there and are all fired up for next year.&#160; All Adrian could 
say is a year is too long to wait. </span></div><div dir="ltr" style="text-align: left"><span class="130092406-22102007"></span>&#160;</div><div dir="ltr" style="text-align: left"><span class="130092406-22102007">We really were sad we had 
a wedding on Saturday night and couldn&#39;t be involved. </span></div><div dir="ltr" style="text-align: left"><span class="130092406-22102007"></span>&#160;</div><div dir="ltr" style="text-align: left"><span class="130092406-22102007">I would definitely be 
part of the CPA team again next year,&#160;it really was such a great group of people 
to ride with on Sunday mornings.&#160; </span></div><p><span class="130092406-22102007">Both your and 
Naomi&#39;s&#160;encouragement,&#160;dedication and team spirit was fantastic.&#160; Well done and 
thanks for the taste of training for ATBIAD. </span><br /><span class="130092406-22102007">- Amber</span><br /><span class="130092406-22102007"></span></p></blockquote>





<div dir="ltr" style="text-align: left">Amber and Adrian were pretty gutted when they learned when their friends had scheduled their wedding.<br /><br /><span class="130092406-22102007"></span><blockquote><div><span style="font-family: arial">Sounds like everyone did ok???</span></div><div>&#160;</div><div><span style="font-family: arial">I&#39;m going to rub it in (after all who was called the 
&quot;<em>Loser going to sorento</em>&quot; ;) ) I seemed to&#160;had got&#160;a tail wind the whole way 
until Werribee.... I even checked the BoM and seabreeze sites and it confirmed 
this. Hence my ave speed of 35kmh until then!! Don&#39;t know what it was but I was 
extremly lucky (or was the only saying those prayers....)</span></div><div>&#160;</div><p><span style="font-family: arial">Anyway will prolly be out there on Sunday again if anyone 
else is keen. I&#39;m going to do the <a href="http://www.bv.com.au/findshow/5/2817/">Surfcoast Saunter</a> in Torquay on the&#160; Sat 3rd 
Nov. Recommend it as its 55/98k&#39;s and they do a great lunch.($50 entry)</span><br /><span style="font-family: arial">- Geoff</span><br /></p></blockquote>



<div>Yeah... I think I jinxed myself with that comment.<br /><br /><blockquote><p>I finished the ride at 7pm. It was indeed a tough ride. <br />- Sue<br /></p></blockquote>I concur.&#160; Well done for sticking with it, and check out http://www.bv.com.au/forums/viewtopic.php?t=6927 for more people back after dark.<br /><br /><blockquote><p>Somewhere between Sorrento and Frankston on Sunday, Mickey and I saw a guy walking his bike - his rear derailleur had broken off... not a good spot for that to happen.<br />I think (well suspect) that [the memory of] it is something akin to childbirth - you forget how hard it was a few days later and think about saddling up again next year ;0)<br />-Brendo<br /></p></blockquote><br />Hard luck story of this year...<br /><br /><blockquote><p>Hi Cory sorry did not make it today.&#160; Unfortunately yesterday while<br />undertaking some charity work I twisted my left ankle, which caused some<br />swelling and was still tender this morning when I arose. <br />- John.<br /></p></blockquote>
<div>Read a report in The Age - <br /><a href="http://www.theage.com.au/news/sport/melbourne-sizzler-doesnt-faze-14000-riders/2007/10/21/1192940900042.html">http://www.theage.com.au/news/sport/melbourne-sizzler-doesnt-faze-14000-riders/2007/10/21/1192940900042.html</a></div><br /></div>And feedback from other riders, via the Bicycle Victoria online forums.&#160; Some pretty funny stuff (some a little rude).<br /><a href="http://www.bv.com.au/forums/viewtopic.php?t=6911">http://www.bv.com.au/forums/viewtopic.php?t=6911</a><br /><br />Well done to everyone who participated.&#160; Certainly not the best of 
conditions (BV are calling it one of the 3 toughest years, conditions-wise). For 
those of you who did it the first time this year, the other two times I&#39;ve done 
it were nowhere near as tough.&#160; The final two hours were some of the toughest 
riding I&#39;ve ever done.&#160; (And how about those little bugs!&#160; Grrr!)&#160; Naomi and I got in a bit after 6pm - (too dazed to remember and/or look at watch at the time). Long-time riders will let you know about the year when there was driving
wind/sleet/rain etc, which is generally regarded as the toughest ever
ATBiaD year.<br /><br /><div><strong>Thankyous</strong></div>
<div>A big thanks to <em>Michelle</em> for kicking us off so well this year.<br /><br /></div>
<div>Thanks to <em>Tricia</em> for her tireless efforts in keeping things going 
from CPA&#39;s end, and also for her hand in the design of this year&#39;s jersey, the ordering/distribution thereof, and setup of the wonderful corporate tent so we had a home to come to after the ride..<br /><br /></div>
<div>Thanks to <em>Barbara</em> for doing the bag thing at the start, for 
handing out the wrist bands and some photos.&#160; I&#39;m also assuming she would have 
been lavishing Team CPA riders with encouragement at the Sorrento official stop 
- I think when my group went through she must&#39;ve been on a break.<br /><br /></div>
<div>If I&#39;ve left anyone out, I apologise.&#160; I&#39;m only operating on 38% brain 
capacity this today.<br /><br />I also have to say a big thankyou to all of you who have thanked me.&#160; I&#39;ve had a lot of fun - if it got old, I wouldn&#39;t have been doing it!&#160; Thanks for being a part of it - in whatever capacity you did; riding, training, supporting, etc etc.<br /></div><br /><em>Might</em> see you next year... hey?<br /><br /><em>Cory (and Naomi and Genevieve).</em><br /></div><br /></div><br /></div><p></p><p><br /> </p>   <p style="clear:both;"> 
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    <entry>
        <title>Around the Bay in a Day 2007 - Pix of the day</title>   
        <link rel="alternate" type="text/html" title="Around the Bay in a Day 2007 - Pix of the day" href="http://teamcpa.vox.com/library/post/pix-of-the-day.html?_c=feed-atom-full" />  
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        <published>2007-10-21T22:13:13Z</published>
        <updated>2007-10-24T09:52:23Z</updated>
    
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<p><br />The rest are just mine that I snapped with my phone (so you&#39;ll see a slight bias towards Naomi).<br />Email me yours and I&#39;ll bung them up!</p><div at:enclosure="asset" at:xid="6a00d41439492f3c7f00e398b553b00005 6a00d41439492f3c7f00e398b552ab0003 6a00d41439492f3c7f00e398b552970004 6a00d41439492f3c7f00e398b554fa0005 6a00d41439492f3c7f00e398b554fe0005" at:format="strip-horizontal" at:align="center" class="enclosure enclosure-center enclosure-strip enclosure-strip-horizontal"  style="text-align: center;">
<div class="enclosure-inner" style=" margin: 5px; border: 1px solid; text-align: center;"><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b553b00005.html" class="enclosure-strip-link" title="The team collects for the rollout"><img src="http://a0.vox.com/6a00d41439492f3c7f00e398b553b00005-120pi" alt="The team collects for the rollout" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b552ab0003.html" class="enclosure-strip-link" title="&quot;There's quite a few of us, isn't there!?&quot;"><img src="http://a3.vox.com/6a00d41439492f3c7f00e398b552ab0003-120pi" alt="&quot;There's quite a few of us, isn't there!?&quot;" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b552970004.html" class="enclosure-strip-link" title="Argh... hold that camera still, Cory!"><img src="http://a7.vox.com/6a00d41439492f3c7f00e398b552970004-120pi" alt="Argh... hold that camera still, Cory!" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b554fa0005.html" class="enclosure-strip-link" title="Barbara rallying the troops"><img src="http://a2.vox.com/6a00d41439492f3c7f00e398b554fa0005-120pi" alt="Barbara rallying the troops" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b554fe0005.html" class="enclosure-strip-link" title="Bels (and Cory getting arty)"><img src="http://a6.vox.com/6a00d41439492f3c7f00e398b554fe0005-120pi" alt="Bels (and Cory getting arty)" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a></div>
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<p><br /><div at:enclosure="asset" at:xid="6a00d41439492f3c7f00e398b553e60003 6a00d41439492f3c7f00e398b552a50004 6a00d41439492f3c7f00e398b553fa0003 6a00d41439492f3c7f00e398b536fa0001 6a00d41439492f3c7f00e398b555130005 6a00d41439492f3c7f00e398b5551c0005 6a00d41439492f3c7f00e398b5540f0003 6a00d41439492f3c7f00e398b552c40004 6a00d41439492f3c7f00e398b555250005 6a00d41439492f3c7f00e398b552ca0004 6a00d41439492f3c7f00e398b552ce0004 6a00d41439492f3c7f00e398b53d8a0002 6a00d41439492f3c7f00e398b552dd0004" at:format="strip-horizontal" at:align="center" class="enclosure enclosure-center enclosure-strip enclosure-strip-horizontal"  style="text-align: center;">
<div class="enclosure-inner" style=" margin: 5px; border: 1px solid; text-align: center;"><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b553e60003.html" class="enclosure-strip-link" title="Cory (3x) and Naomi (1st time)"><img src="http://a6.vox.com/6a00d41439492f3c7f00e398b553e60003-120pi" alt="Cory (3x) and Naomi (1st time)" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b552a50004.html" class="enclosure-strip-link" title="Nai, Brendo and Bels"><img src="http://a5.vox.com/6a00d41439492f3c7f00e398b552a50004-120pi" alt="Nai, Brendo and Bels" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b553fa0003.html" class="enclosure-strip-link" title="Bels leads the way - it IS her 'hood after all!"><img src="http://a2.vox.com/6a00d41439492f3c7f00e398b553fa0003-120pi" alt="Bels leads the way - it IS her 'hood after all!" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b536fa0001.html" class="enclosure-strip-link" title="En route to Werribee"><img src="http://a2.vox.com/6a00d41439492f3c7f00e398b536fa0001-120pi" alt="En route to Werribee" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b555130005.html" class="enclosure-strip-link" title="Nice shot, if you have a bright screen.  City in distance."><img src="http://a3.vox.com/6a00d41439492f3c7f00e398b555130005-120pi" alt="Nice shot, if you have a bright screen.  City in distance." class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b5551c0005.html" class="enclosure-strip-link" title="Following Bels - again!"><img src="http://a4.vox.com/6a00d41439492f3c7f00e398b5551c0005-120pi" alt="Following Bels - again!" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b5540f0003.html" class="enclosure-strip-link" title="Refuel at Rippleside Park, Geelong"><img src="http://a7.vox.com/6a00d41439492f3c7f00e398b5540f0003-120pi" alt="Refuel at Rippleside Park, Geelong" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b552c40004.html" class="enclosure-strip-link" title="Don't those new jerseys look great?"><img src="http://a4.vox.com/6a00d41439492f3c7f00e398b552c40004-120pi" alt="Don't those new jerseys look great?" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b555250005.html" class="enclosure-strip-link" title="Getting ready to roll out..."><img src="http://a5.vox.com/6a00d41439492f3c7f00e398b555250005-120pi" alt="Getting ready to roll out..." class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b552ca0004.html" class="enclosure-strip-link" title="Queenscliff, the chance to relax for a while"><img src="http://a2.vox.com/6a00d41439492f3c7f00e398b552ca0004-120pi" alt="Queenscliff, the chance to relax for a while" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b552ce0004.html" class="enclosure-strip-link" title="The queue for lunch"><img src="http://a6.vox.com/6a00d41439492f3c7f00e398b552ce0004-120pi" alt="The queue for lunch" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b53d8a0002.html" class="enclosure-strip-link" title="And the queue now snaking back onto the road"><img src="http://a2.vox.com/6a00d41439492f3c7f00e398b53d8a0002-120pi" alt="And the queue now snaking back onto the road" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b552dd0004.html" class="enclosure-strip-link" title="Mmm... lunch... and the sangas were REALLY good this year!"><img src="http://a5.vox.com/6a00d41439492f3c7f00e398b552dd0004-120pi" alt="Mmm... lunch... and the sangas were REALLY good this year!" class="enclosure-strip-image" style="margin: 5px; border: 0;" /></a></div>
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<br /></div><div><br /></div><div><br /></div></p>   <p style="clear:both;"> 
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        </content> 
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    <category term="pix" scheme="http://gcb.vox.com/tags/pix/" label="pix" /> 
    <category term="atbiad" scheme="http://gcb.vox.com/tags/atbiad/" label="atbiad" /> 
    <category term="atbiad 2007" scheme="http://gcb.vox.com/tags/atbiad+2007/" label="atbiad 2007" /> 
    </entry> 
    
    <entry>
        <title>Final words</title>   
        <link rel="alternate" type="text/html" title="Final words" href="http://teamcpa.vox.com/library/post/final-words.html?_c=feed-atom-full" />  
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        <published>2007-10-19T05:52:51Z</published>
        <updated>2007-10-19T11:27:53Z</updated>
    
        <author>
            <name>TeamCPA</name>
            <uri>http://teamcpa.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
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<p>


I just thought I&#39;d post one final missive pre-ride (unless we get 
anything urgent to tell you) to say good luck and safe riding.&#160; You&#39;ve put in 
all the hard work - now you can kick back (ish) and enjoy the day.
<div>&#160;</div>
<div>To everyone doing the M-Q-F-S-M anti-clockwise 210km route, I&#39;ll see you at the red star, which is the CityLink Tunnel Exhaust Chimney as well as the Yellow Peril, on Dodd St just north of Malthouse Plaza (see the red star on the map, right) at 
<strong>5:30am</strong> for a <strong>5:45am</strong> roll-out (you snooze, you 
lose).&#160; For those of you doing other routes/distances, 
we&#39;ll see you at the Team CPA tent at the finish!<br /><br />We&#39;ll post as many pix of the day as we receive!<br /></div>
<div>&#160;</div><div>Have fun.&#160; And smile lots!&#160; You&#39;ll never look at a weather report the same 
way again (I&#39;ve ridden around that thing!)</div><div><br /></div></p>   <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>Some last-minute tips for the ride</title>   
        <link rel="alternate" type="text/html" title="Some last-minute tips for the ride" href="http://teamcpa.vox.com/library/post/some-last-minute-tips-for-the-ride.html?_c=feed-atom-full" />  
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        <published>2007-10-18T04:10:39Z</published>
        <updated>2007-10-19T02:23:31Z</updated>
    
        <author>
            <name>TeamCPA</name>
            <uri>http://teamcpa.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
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        <ul><li class="MsoNormal" style="">Bring a change of (comfortable) clothes.&#160; Especially shoes and fresh socks.&#160; Your feet will thank you.<br /></li><li class="MsoNormal" style="">It looks like it&#39;s gonna be warm, so don&#39;t over-dress.&#160; Think about the training mornings and the similar temps you started in.&#160; (Which is cool - less to carry).<br /></li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Start easy.&#160; 
<a href="http://teamcpa.vox.com/library/post/tip---spinning.html">Spin </a>lots.&#160; The temptation will be to get out there early and really crank it. You don&#39;t want to peak too early.&#160; It&#39;s not a long way, it&#39;s a long day.&#160; 
Conservation of energy the key. If you can&#39;t talk to the person you&#39;re riding next to (because your huffing and puffing), you&#39;re probably going too hard.</span>&#160;</span> 
</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">After each stop, don&#39;t expect to go out at the same pace you came in.&#160; Spin after 
each stop until you warm up again. It&#39;s really easy to tweak something if you go too hard, too early.</span></span> 
</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">High-energy 
lollies/goo/<a href="http://teamcpa.vox.com/library/post/what-to-eat.html">whatever</a>.&#160; You WILL deplete all of your fuel in your tank. You will need to refuel.</span></span> 
</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Keep hydrated. 
(Weigh yourself before you leave home.&#160; You will probably drop 2-3kg in the day - and that&#39;ll be in liquid.&#160; You need to put back in a litre for each kg you lose). There is water at each of the designated 25km rest stops.&#160; So suck it down, and fill back up.&#160; This one is REALLY important as it&#39;s going to be pretty nice out there weather wise - warmer conditions mean more liquid.&#160; </span></span> 
</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Get out of 
saddle every 15 mins - just for 10-15 seconds or so.&#160; You need to get some blood down &#39;there&#39; again. Getting out of the saddle happens naturally when there&#39;s traffic lights.&#160; But there&#39;s huge stretches where you can go for hours at a time - and get in the zone.</span></span> 
</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Ride at your 
pace - it&#39;s not a race.&#160; Hook in with a group that is at your pace.&#160; If you lose them, try to hook in with another.&#160; That&#39;s the benefit of so many riders being there on the one day.&#160; (Warning - some people get annoyed if you &#39;wheel suck&#39; - essentially&#160; bludging off their effort).</span></span> 
</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Even if in a 
group - do the big hills at the pace comfortable for you (well...as comfortable as any big hill can be).</span></span><span style="font-size: small; font-family: trebuchet ms"> <span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Regroup at top.&#160;</span></span><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;"> (And don&#39;t forget to give the last person up some recovery time too!)</span></span></li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">For
small hills, get some momentum prior to the hill and gear down early.&#160;
You don&#39;t want to have to gear down on the way up. <br /></span></span></li><li class="MsoNormal" style="">
    
    
    

    
    
    

    
    
    

    
    
    
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                <div class="enclosure-asset-name"><a href="http://teamcpa.vox.com/library/photo/6a00d41439492f3c7f00e398b413530003.html" title="Seabreeze ATBiaD">Seabreeze ATBiaD</a></div>
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<span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Look at <a href="http://www.seabreeze.com.au/graphs/vic.asp">http://www.seabreeze.com.au/graphs/vic.asp</a> - stop looking if you don&#39;t like what you see!&#160; <br /></span></span></li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">If you are comfortable with your abilities, look after ppl who aren&#39;t as good.&#160; <a href="http://teamcpa.vox.com/library/post/tip---riding-as-a-team.html">Lead the way/push wind for 
them</a>.</span></span> 
</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Smile</span></span> 

</li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Check your <a href="http://teamcpa.vox.com/library/post/tip---what-to-take-on-the-ride.html">tyre</a></span></span><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;"><a href="http://teamcpa.vox.com/library/post/tip---what-to-take-on-the-ride.html"> 
pressure/lubed chain/etc</a>.</span> Give your bike a <a href="http://teamcpa.vox.com/library/post/tip---a-healthy-bike-will-keep-you-healthy-too.html">once-over.</a><br /></span></li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Sunscreen.&#160; You WILL need to reapply - probably several times.&#160; They will probably be handing it out, but don&#39;t rely on it!</span></span></li><li class="MsoNormal" style=""><span style="font-size: small; font-family: trebuchet ms"><span style="font-size: 10pt; font-family: &#39;Trebuchet MS&#39;;">Remember to <a href="http://teamcpa.vox.com/library/post/tip---carbo-loading.html">carb up</a>, starting now... or the day before, depending upon which strategy you think works.<br /></span></span></li></ul>    <p style="clear:both;"> 
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        </content> 
    <category term="tips" scheme="http://gcb.vox.com/tags/tips/" label="tips" /> 
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